{"id":100238,"date":"2025-12-30T21:56:05","date_gmt":"2025-12-30T21:56:05","guid":{"rendered":"https:\/\/jessicadebont.com\/?p=100238"},"modified":"2026-01-06T06:36:42","modified_gmt":"2026-01-06T06:36:42","slug":"creatieve-lifehack-oefening-na-school","status":"publish","type":"post","link":"https:\/\/jessicadebont.com\/index.php\/2025\/12\/30\/creatieve-lifehack-oefening-na-school\/","title":{"rendered":"Creatieve lifehack, oefening na school"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"369\" data-end=\"562\">Na school staat het lichaam vaak nog aan. Er is veel gebeurd en veel vastgehouden. Voordat er ontspanning of contact kan ontstaan, helpt het om eerst even uit het hoofd en in het lijf te komen.<\/p>\n<p data-start=\"564\" data-end=\"641\">Deze oefening is bedoeld als een kort overgangsmoment tussen school en thuis.<\/p>\n<p data-start=\"648\" data-end=\"669\">Wat heb je nodig?<\/p>\n<ul data-start=\"670\" data-end=\"710\">\n<li data-start=\"670\" data-end=\"690\">\n<p data-start=\"672\" data-end=\"690\">een rustige plek<\/p>\n<\/li>\n<li data-start=\"691\" data-end=\"710\">\n<p data-start=\"693\" data-end=\"710\">2 tot 4 minuten<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"717\" data-end=\"754\">De oefening: schakelen naar thuis<\/p>\n<p data-start=\"756\" data-end=\"841\"><strong data-start=\"756\" data-end=\"774\">1. Stil moment<\/strong><br data-start=\"774\" data-end=\"777\" \/>Ga samen staan of zitten.<br data-start=\"802\" data-end=\"805\" \/>Je kunt benoemen: <em data-start=\"823\" data-end=\"841\">\u201cWe zijn thuis.\u201d<\/em><\/p>\n<p data-start=\"843\" data-end=\"928\"><strong data-start=\"843\" data-end=\"870\">2. Loslaten in het lijf<\/strong><br data-start=\"870\" data-end=\"873\" \/>Laat je kind (of jezelf) kiezen wat past, bijvoorbeeld:<\/p>\n<ul data-start=\"929\" data-end=\"1036\">\n<li data-start=\"929\" data-end=\"949\">\n<p data-start=\"931\" data-end=\"949\">rustig uitrekken<\/p>\n<\/li>\n<li data-start=\"950\" data-end=\"986\">\n<p data-start=\"952\" data-end=\"986\">schouders omhoog en laten zakken<\/p>\n<\/li>\n<li data-start=\"987\" data-end=\"1036\">\n<p data-start=\"989\" data-end=\"1036\">het gewicht verplaatsen van links naar rechts<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1038\" data-end=\"1083\">Geen uitleg nodig. Volg wat het lichaam doet.<\/p>\n<p data-start=\"1085\" data-end=\"1226\"><strong data-start=\"1085\" data-end=\"1109\">3. Adem laten zakken<\/strong><br data-start=\"1109\" data-end=\"1112\" \/>Leg een hand op de buik of borst.<br data-start=\"1145\" data-end=\"1148\" \/>Adem een paar keer rustig in en uit.<br data-start=\"1184\" data-end=\"1187\" \/>Je kunt dit samen doen, zonder woorden.<\/p>\n<p data-start=\"1228\" data-end=\"1324\"><strong data-start=\"1228\" data-end=\"1243\">4. Afronden<\/strong><br data-start=\"1243\" data-end=\"1246\" \/>Rond af zonder evaluatie.<br data-start=\"1271\" data-end=\"1274\" \/>Bijvoorbeeld met: <em data-start=\"1292\" data-end=\"1301\">\u201cGoed.\u201d<\/em> of <em data-start=\"1305\" data-end=\"1324\">\u201cWe gaan verder.\u201d<\/em><\/p>\n<p data-start=\"1331\" data-end=\"1352\">Wat kan dit doen?<\/p>\n<p data-start=\"1353\" data-end=\"1387\">Deze korte oefening kan helpen om:<\/p>\n<ul data-start=\"1388\" data-end=\"1535\">\n<li data-start=\"1388\" data-end=\"1428\">\n<p data-start=\"1390\" data-end=\"1428\">opgebouwde spanning te laten afnemen<\/p>\n<\/li>\n<li data-start=\"1429\" data-end=\"1487\">\n<p data-start=\"1431\" data-end=\"1487\">de overgang van school naar thuis duidelijker te maken<\/p>\n<\/li>\n<li data-start=\"1488\" data-end=\"1535\">\n<p data-start=\"1490\" data-end=\"1535\">ontlading later op de middag te verminderen<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1537\" data-end=\"1583\">Niet elke dag werkt hetzelfde. Dat is normaal.<\/p>\n<p data-start=\"1590\" data-end=\"1610\">Goed om te weten<\/p>\n<p data-start=\"1611\" data-end=\"1726\">Dit is geen truc en geen vast ritueel. Soms werkt het, soms niet. Het gaat om <strong data-start=\"1689\" data-end=\"1705\">ruimte geven<\/strong>, niet om corrigeren.<\/p>\n<p data-start=\"1733\" data-end=\"1745\">Tot slot<\/p>\n<p data-start=\"1746\" data-end=\"1947\">Creatieve lifehacks zijn bedoeld als ondersteuning in het dagelijks leven. Wanneer spanning zich blijft opstapelen of een kind vastloopt, kan begeleiding helpen om samen te onderzoeken wat er nodig is.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":100244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,59,46],"tags":[],"class_list":["post-100238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacks-kinderen","category-na-school-kinderen-ouders","category-overprikkeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatieve lifehack, oefening na school - Studio JY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jessicadebont.com\/index.php\/2025\/12\/30\/creatieve-lifehack-oefening-na-school\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatieve lifehack, oefening na school - 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