{"id":100077,"date":"2025-12-29T13:08:14","date_gmt":"2025-12-29T13:08:14","guid":{"rendered":"https:\/\/jessicadebont.com\/?p=100077"},"modified":"2025-12-30T22:23:11","modified_gmt":"2025-12-30T22:23:11","slug":"waarom-een-kind-na-school-overprikkeld-kan-zijn","status":"publish","type":"post","link":"https:\/\/jessicadebont.com\/index.php\/2025\/12\/29\/waarom-een-kind-na-school-overprikkeld-kan-zijn\/","title":{"rendered":"Waarom een kind na school overprikkeld kan zijn"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_pb_gutters3 et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"219\" data-end=\"269\">Waarom een kind na school overprikkeld kan zijn<\/p>\n<p data-start=\"271\" data-end=\"439\">Veel ouders herkennen het moment.<br data-start=\"304\" data-end=\"307\" \/>Na school is je kind snel boos, moe, druk of juist stil. Kleine dingen kunnen ineens groot worden. Thuis lijkt alles eruit te komen.<\/p>\n<p data-start=\"441\" data-end=\"540\">Dat betekent niet dat je kind zich niet heeft gedragen op school. Vaak juist het tegenovergestelde.<\/p>\n<p data-start=\"547\" data-end=\"573\">Wat er overdag gebeurt<\/p>\n<p data-start=\"574\" data-end=\"613\">Een schooldag vraagt veel van een kind:<\/p>\n<ul data-start=\"614\" data-end=\"750\">\n<li data-start=\"614\" data-end=\"625\">\n<p data-start=\"616\" data-end=\"625\">luisteren<\/p>\n<\/li>\n<li data-start=\"626\" data-end=\"638\">\n<p data-start=\"628\" data-end=\"638\">stilzitten<\/p>\n<\/li>\n<li data-start=\"639\" data-end=\"663\">\n<p data-start=\"641\" data-end=\"663\">schakelen tussen taken<\/p>\n<\/li>\n<li data-start=\"664\" data-end=\"693\">\n<p data-start=\"666\" data-end=\"693\">contact met andere kinderen<\/p>\n<\/li>\n<li data-start=\"694\" data-end=\"721\">\n<p data-start=\"696\" data-end=\"721\">geluiden, licht, beweging<\/p>\n<\/li>\n<li data-start=\"722\" data-end=\"750\">\n<p data-start=\"724\" data-end=\"750\">verwachtingen van buitenaf<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"752\" data-end=\"939\">Al deze indrukken noemen we <strong data-start=\"780\" data-end=\"792\">prikkels<\/strong>. Ieder kind verwerkt die prikkels op zijn eigen manier. Sommige kinderen hebben meer tijd, ruimte of beweging nodig om alles weer te laten zakken.<\/p>\n<p data-start=\"941\" data-end=\"1104\">Op school lukt het vaak nog om spanning vast te houden. Thuis, op een veilige plek, <strong data-start=\"1025\" data-end=\"1050\">valt die spanning weg<\/strong>. Dan komt eruit wat zich de hele dag heeft opgebouwd.<\/p>\n<p data-start=\"1111\" data-end=\"1148\">Hoe overprikkeling eruit kan zien<\/p>\n<p data-start=\"1149\" data-end=\"1229\">Overprikkeling ziet er niet bij ieder kind hetzelfde uit. Het kan zich uiten in:<\/p>\n<ul data-start=\"1230\" data-end=\"1405\">\n<li data-start=\"1230\" data-end=\"1257\">\n<p data-start=\"1232\" data-end=\"1257\">boos of verdrietig worden<\/p>\n<\/li>\n<li data-start=\"1258\" data-end=\"1293\">\n<p data-start=\"1260\" data-end=\"1293\">druk gedrag of juist terugtrekken<\/p>\n<\/li>\n<li data-start=\"1294\" data-end=\"1307\">\n<p data-start=\"1296\" data-end=\"1307\">snel huilen<\/p>\n<\/li>\n<li data-start=\"1308\" data-end=\"1329\">\n<p data-start=\"1310\" data-end=\"1329\">niet meer luisteren<\/p>\n<\/li>\n<li data-start=\"1330\" data-end=\"1381\">\n<p data-start=\"1332\" data-end=\"1381\">lichamelijke klachten zoals buikpijn of hoofdpijn<\/p>\n<\/li>\n<li data-start=\"1382\" data-end=\"1405\">\n<p data-start=\"1384\" data-end=\"1405\">nergens zin in hebben<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1407\" data-end=\"1485\">Dit gedrag is geen onwil. Het is vaak een signaal van een <strong data-start=\"1465\" data-end=\"1484\">overvol systeem<\/strong>.<\/p>\n<p data-start=\"1492\" data-end=\"1525\">Waarom praten soms niet helpt<\/p>\n<p data-start=\"1526\" data-end=\"1551\">Na school vragen we vaak:<\/p>\n<p data-start=\"1554\" data-end=\"1621\">\u201cHoe was het?\u201d<br data-start=\"1568\" data-end=\"1571\" \/>\u201cWaarom doe je zo?\u201d<br data-start=\"1592\" data-end=\"1595\" \/>\u201cWat is er aan de hand?\u201d<\/p>\n<p data-start=\"1623\" data-end=\"1825\">Voor een overprikkeld kind zijn dit lastige vragen. Het lijf is nog niet tot rust gekomen, waardoor woorden moeilijk te vinden zijn. Eerst <strong data-start=\"1762\" data-end=\"1787\">ontladen of reguleren<\/strong>, daarna pas praten, werkt vaak beter.<\/p>\n<p data-start=\"1832\" data-end=\"1861\">Wat kan helpen na school?<\/p>\n<p data-start=\"1862\" data-end=\"1911\">Een paar algemene dingen die helpend kunnen zijn:<\/p>\n<ul data-start=\"1912\" data-end=\"2068\">\n<li data-start=\"1912\" data-end=\"1950\">\n<p data-start=\"1914\" data-end=\"1950\">een vast overgangsmoment na school<\/p>\n<\/li>\n<li data-start=\"1951\" data-end=\"1988\">\n<p data-start=\"1953\" data-end=\"1988\">bewegen (wandelen, fietsen, spelen)<\/p>\n<\/li>\n<li data-start=\"1989\" data-end=\"2022\">\n<p data-start=\"1991\" data-end=\"2022\">iets creatiefs doen zonder doel<\/p>\n<\/li>\n<li data-start=\"2023\" data-end=\"2042\">\n<p data-start=\"2025\" data-end=\"2042\">even niets hoeven<\/p>\n<\/li>\n<li data-start=\"2043\" data-end=\"2068\">\n<p data-start=\"2045\" data-end=\"2068\">nabijheid zonder vragen<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2070\" data-end=\"2149\">Niet alles hoeft meteen opgelost te worden. Soms is <strong data-start=\"2122\" data-end=\"2138\">ruimte geven<\/strong> al genoeg.<\/p>\n<p data-start=\"2156\" data-end=\"2190\">Kleine oefening voor na school<\/p>\n<p data-start=\"2191\" data-end=\"2218\">Je kunt bijvoorbeeld samen:<\/p>\n<ul data-start=\"2219\" data-end=\"2326\">\n<li data-start=\"2219\" data-end=\"2263\">\n<p data-start=\"2221\" data-end=\"2263\">even zitten en voeten op de grond voelen<\/p>\n<\/li>\n<li data-start=\"2264\" data-end=\"2291\">\n<p data-start=\"2266\" data-end=\"2291\">tekenen zonder opdracht<\/p>\n<\/li>\n<li data-start=\"2292\" data-end=\"2326\">\n<p data-start=\"2294\" data-end=\"2326\">samen rustig bewegen of rekken<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2328\" data-end=\"2406\">Het doel is niet om rustig te <em data-start=\"2358\" data-end=\"2366\">moeten<\/em> zijn, maar om spanning te laten zakken.<\/p>\n<p data-start=\"2413\" data-end=\"2425\">Tot slot<\/p>\n<p data-start=\"2426\" data-end=\"2613\">Als een kind regelmatig na school overprikkeld is, kan het helpend zijn om te kijken <strong data-start=\"2511\" data-end=\"2553\">wat er gedurende de dag gevraagd wordt<\/strong> en <strong data-start=\"2557\" data-end=\"2612\">wat een kind nodig heeft om weer in balans te komen<\/strong>.<\/p>\n<p data-start=\"2615\" data-end=\"2768\">Creatieve lifehacks kunnen ondersteunen, maar soms is er meer nodig om patronen te begrijpen en te doorbreken. In dat geval kan begeleiding helpend zijn.<\/p>\n<p data-start=\"2770\" data-end=\"2838\">Wil je daarover afstemmen, dan ben je welkom om contact op te nemen.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":100242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,46],"tags":[],"class_list":["post-100077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ouders-en-kinderen","category-overprikkeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waarom een kind na school overprikkeld kan zijn - Studio JY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jessicadebont.com\/index.php\/2025\/12\/29\/waarom-een-kind-na-school-overprikkeld-kan-zijn\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waarom een kind na school overprikkeld kan zijn - 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