{"id":152,"date":"2025-12-27T13:03:12","date_gmt":"2025-12-27T13:03:12","guid":{"rendered":"https:\/\/jessicadebont.com\/?page_id=152"},"modified":"2025-12-28T16:29:17","modified_gmt":"2025-12-28T16:29:17","slug":"coaching","status":"publish","type":"page","link":"https:\/\/jessicadebont.com\/index.php\/coaching\/","title":{"rendered":"coaching"},"content":{"rendered":"
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Holistiche coaching <\/h1><\/div><\/div>\n\n
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Begeleiding<\/h1><\/div><\/div>\n\n
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Binnen Studio JY bied ik holistische coaching en begeleiding waarin ervaring centraal staat. In deze begeleiding werk ik met lichaamsgerichte, creatieve en ervaringsgerichte werkvormen, afgestemd op wat past bij jou, je vraag en je context.<\/p>\n

De coaching richt zich op persoonlijke ontwikkeling en kan ingezet worden bij thema\u2019s zoals:<\/p>\n

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    emotieregulatie<\/p>\n<\/li>\n

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    prikkelverwerking en overprikkeling<\/p>\n<\/li>\n

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    omgaan met stress en spanning<\/p>\n<\/li>\n

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    zelfbeeld en zelfvertrouwen<\/p>\n<\/li>\n

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    sociale vaardigheden, contact en interactie<\/p>\n<\/li>\n<\/ul>\n

    Er wordt niet alleen gepraat, maar vooral gewerkt vanuit ervaring. Door te doen, te voelen en te reflecteren ontstaat inzicht dat doorwerkt in het dagelijks leven.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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    Prikkelstorm methodiek<\/h1><\/div>\n
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    Werken met de Prikkelstorm-methodiek<\/h3>\n

    Binnen de holistische coaching maak ik gebruik van de Prikkelstorm-methodiek<\/strong>. Deze methodiek helpt om inzicht te krijgen in prikkelverwerking en overprikkeling door samen een persoonlijk prikkelprofiel te verkennen.<\/p>\n

    Het prikkelprofiel geeft inzicht in:<\/p>\n

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      verschillende soorten prikkels (intern en extern)<\/p>\n<\/li>\n

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      signalen van overprikkeling<\/p>\n<\/li>\n

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      de relatie tussen prikkels, emoties en gedrag<\/p>\n<\/li>\n

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      wat helpt bij regulatie, herstel en zelfzorg<\/p>\n<\/li>\n<\/ul>\n

      De Prikkelstorm-methodiek wordt ingezet als hulpmiddel binnen de begeleiding en altijd afgestemd op wat iemand aankan. Het is geen vast traject, maar onderdeel van een breder proces.<\/p>\n<\/div><\/div>\n\n

      Creatieve en bewegingsgerichte werkvormen<\/h1><\/div>\n
      <\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

      In de coaching werk ik met creatieve en bewegingsgerichte opdrachten. Afhankelijk van wat passend is, gebruiken we beweging, lichaamsgerichte oefeningen en\/of beeldend werken.<\/p>\n

      Bij creatieve werkvormen maken we daadwerkelijk iets met verschillende materialen. Het maakproces helpt om ervaringen zichtbaar te maken en ondersteunt reflectie en persoonlijke ontwikkeling. Het resultaat is niet het doel, maar kan wel een tastbare herinnering zijn aan wat je hebt ervaren en geleerd.<\/p>\n

      Bewegingsgerichte opdrachten helpen om spanning, emoties en grenzen in het lichaam te ervaren en hier bewust mee om te gaan.<\/p>\n

      Deze werkvormen kunnen afzonderlijk of gecombineerd worden ingezet.<\/p>\n<\/div><\/div>\n\n

      Workshops en trainingen op maat<\/h1><\/div>\n
      <\/div><\/div>\n<\/div>\n\n

      Workshops en trainingen op maat<\/h3>\n

      Naast individuele coaching bied ik ook workshops en trainingen op maat<\/strong>. Deze kunnen worden ingezet voor:<\/p>\n

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        kinderen en (jong) volwassenen<\/p>\n<\/li>\n<\/ul>\n

        Workshops en trainingen zijn ervaringsgericht en kunnen gericht zijn op onder andere:<\/p>\n

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          prikkelverwerking<\/p>\n<\/li>\n

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          emotieregulatie<\/p>\n<\/li>\n

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          stress en spanning<\/p>\n<\/li>\n

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          zelfzorg en balans<\/p>\n<\/li>\n

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          samenwerking en contact<\/p>\n<\/li>\n<\/ul>\n

          Afhankelijk van de vraag worden workshops aangeboden binnen een coachingskader of als training. In overleg stemmen we doel, duur en vorm af.<\/p>\n<\/div><\/div>\n\n

          Kader<\/h3>\n

          Holistische coaching, werken met de Prikkelstorm-methodiek en workshops vallen buiten het reguliere zorgkader en worden aangeboden als particulier aanbod. In een kennismakingsgesprek kijken we samen wat passend is bij jouw vraag of organisatie.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"yoast_head":"\ncoaching - Studio JY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jessicadebont.com\/index.php\/coaching\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"coaching - Studio JY\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jessicadebont.com\/index.php\/coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio JY\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-28T16:29:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jessicadebont.com\/index.php\/coaching\/\",\"url\":\"https:\/\/jessicadebont.com\/index.php\/coaching\/\",\"name\":\"coaching - 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